Bakmi campur bakso
Nutritional Overview
Semangkuk bakmi campur dengan mi telur, irisan ayam, bakso, tahu goreng, siomai goreng, pangsit rebus, dan jeruk nipis. Estimasi berdasarkan bahan yang terlihat pada gambar. Beberapa nilai yang tidak pasti seperti pangsit rebus dan jeruk nipis diatur ke 0 sesuai aturan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Bakmi campur bakso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bakmi campur bakso provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bakmi campur bakso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bakmi campur bakso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bakmi campur bakso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mi telur contributes 220 calories (36% of total calories).
• Protein sources: mi telur, irisan ayam, bakso pipih, bakso bulat, siomai goreng provide essential amino acids for muscle health.
• Energy sources: mi telur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mi telur
140gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
irisan ayam
60gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
bakso pipih
70gr
Protein: 9g
| Carbs: 5g
| Fat: 7g
bakso bulat
35gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
tahu goreng
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
siomai goreng
30gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
pangsit rebus
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jeruk nipis
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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