Baklawa z pistacjami
Nutritional Overview
Deser baklawa z ciasta filo, pistacjami i syropem cukrowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baklawa z pistacjami contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Baklawa z pistacjami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baklawa z pistacjami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklawa z pistacjami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto filo contributes 120 calories (27% of total calories).
• Protein sources: pistacje provide essential amino acids for muscle health.
• Energy sources: ciasto filo, syrop cukrowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto filo
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
pistacje
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
syrop cukrowy
30gr
Protein: 0g
| Carbs: 14g
| Fat: 8g
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