Baklava with tea
Nutritional Overview
This meal includes two pieces of baklava, a glass of black tea, and a rock sugar stick. Nutritional values for tea are negligible. Sugar content is estimated from the visible sugar stick. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baklava with tea contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baklava with tea contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Baklava with tea is an excellent energy source for active individuals and athletes.
• High in fats (24g), Baklava with tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baklava with tea with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava (2 pieces) contributes 400 calories (95% of total calories).
• Protein sources: Baklava (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Baklava (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava (2 pieces)
80gr
Protein: 5g
| Carbs: 45g
| Fat: 23g
Black tea (no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rock sugar stick
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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