Baklava Selection
Nutritional Overview
This meal is a selection of baklava, a sweet pastry made with phyllo dough, pistachios, butter, and sugar syrup. All visible ingredients are included with estimated values. Some values may be missing or estimated due to image quality.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Baklava Selection is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baklava Selection contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Baklava Selection is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baklava Selection provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava Selection should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 180 calories (33% of total calories).
• Protein sources: phyllo dough, pistachios provide essential amino acids for muscle health.
• Energy sources: phyllo dough, pistachios, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
50gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
pistachios
20gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sugar syrup
30gr
Protein: 0g
| Carbs: 26g
| Fat: 1g
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