Baklava roulé
Nutritional Overview
Baklava roulé composé de pâte filo, noix, beurre et sirop de sucre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Baklava roulé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baklava roulé offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Baklava roulé is an excellent energy source for active individuals and athletes.
• High in fats (48g), Baklava roulé provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava roulé should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix contributes 300 calories (33% of total calories).
• Protein sources: Pâte filo, Noix provide essential amino acids for muscle health.
• Energy sources: Pâte filo, Noix, Sirop de sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte filo
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Noix
50gr
Protein: 7g
| Carbs: 10g
| Fat: 28g
Beurre
25gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Sirop de sucre
50gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
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