Baklava piece
Nutritional Overview
This is a piece of baklava, a sweet pastry made with phyllo dough, chopped nuts, sugar syrup, and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Baklava piece is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baklava piece offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Baklava piece is an excellent energy source for active individuals and athletes.
• High in fats (25g), Baklava piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 180 calories (36% of total calories).
• Protein sources: chopped nuts, falafel provide essential amino acids for muscle health.
• Energy sources: phyllo dough, sugar syrup, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
chopped nuts
25gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
sugar syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
falafel
100gr
Protein: 8g
| Carbs: 15g
| Fat: 10g
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