Baklava piece
Nutritional Overview
This is a single piece of baklava in a plastic container. Estimated values are based on typical ingredients and serving size. Some values may be missing or approximate due to visual estimation.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Baklava piece provides moderate energy and can fit well into most balanced meal plans.
• Baklava piece provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Baklava piece contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Baklava piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 60 calories (33% of total calories).
• Energy sources: phyllo dough, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
sugar syrup
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pistachio
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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