Baklava och te
Nutritional Overview
Måltiden består av en liten bit baklava och ett glas svart te med socker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Baklava och te provides moderate energy and can fit well into most balanced meal plans.
• Baklava och te provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Baklava och te contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baklava och te should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava contributes 180 calories (99% of total calories).
• Energy sources: Baklava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava
30gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Svart te
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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