Baklava med te
Nutritional Overview
Måltidet består av en bit pistagebaklava och ett glas svart te. Näringsvärden för te är uppskattade då det inte innehåller socker eller mjölk. Värden för baklava är baserade på en liten portion. Vissa värden är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Baklava med te provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Baklava med te is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baklava med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baklava med te with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistagebaklava contributes 200 calories (95% of total calories).
• Protein sources: Pistagebaklava provide essential amino acids for muscle health.
• Energy sources: Pistagebaklava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistagebaklava
60gr
Protein: 4g
| Carbs: 30g
| Fat: 17g
Svart te
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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