Baklava med pistasch
Nutritional Overview
Denna portion baklava innehåller filodeg, pistagenötter, smör och sockerlag. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Baklava med pistasch provides moderate energy and can fit well into most balanced meal plans.
• Baklava med pistasch contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Baklava med pistasch is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baklava med pistasch provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava med pistasch should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodeg contributes 90 calories (35% of total calories).
• Protein sources: Pistagenötter provide essential amino acids for muscle health.
• Energy sources: Filodeg, Sockerlag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodeg
25gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
Pistagenötter
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sockerlag
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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