Health Insights & Benefits
• With 780 calories, Baklava med nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baklava med nötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Baklava med nötter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Baklava med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava med nötter should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filodeg contributes 200 calories (26% of total calories).
