Baklava crumbs
Nutritional Overview
The plate contains crumbs and small pieces of baklava, which typically includes phyllo dough, sugar syrup, and chopped nuts. All values are estimated based on visible remnants. Missing values are set to 0 as needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baklava crumbs is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Baklava crumbs is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Baklava crumbs is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Baklava crumbs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 20 calories (33% of total calories).
Detailed Ingredient Breakdown
phyllo dough
7gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sugar syrup
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chopped nuts
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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