Baklava con nueces y miel
Nutritional Overview
Este postre contiene pasta filo, nueces, almendras, avellanas, miel y sirope de chocolate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baklava con nueces y miel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baklava con nueces y miel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Baklava con nueces y miel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Baklava con nueces y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baklava con nueces y miel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta filo contributes 120 calories (29% of total calories).
• Protein sources: Pasta filo provide essential amino acids for muscle health.
• Energy sources: Pasta filo, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta filo
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Almendras
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Avellanas
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Miel
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Sirope de chocolate
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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