Baklava bit
Nutritional Overview
Denna portion är en liten bit baklava, uppskattad till cirka 40 gram. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Baklava bit provides moderate energy and can fit well into most balanced meal plans.
• Baklava bit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Baklava bit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baklava bit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 45 calories (28% of total calories).
• Energy sources: Filodeg, Sockerlag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodeg
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pistage
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sockerlag
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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