Baklava bit
Nutritional Overview
Denna lilla bit baklava innehåller filodeg, pistagenötter, sockerlag och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Baklava bit provides moderate energy and can fit well into most balanced meal plans.
• Baklava bit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Baklava bit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baklava bit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodeg contributes 60 calories (33% of total calories).
• Energy sources: Filodeg, Sockerlag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodeg
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Pistagenötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Sockerlag
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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