Baklava and fried dough
Nutritional Overview
This plate contains three pieces of baklava and one piece of fried dough. The nutritional values are estimated based on typical recipes. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baklava and fried dough contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Baklava and fried dough is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baklava and fried dough provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava and fried dough should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava (3 pieces) contributes 240 calories (75% of total calories).
• Protein sources: Baklava (3 pieces) provide essential amino acids for muscle health.
• Energy sources: Baklava (3 pieces), Fried dough (1 piece) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava (3 pieces)
60gr
Protein: 3g
| Carbs: 34g
| Fat: 12g
Fried dough (1 piece)
25gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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