Baklava and Cookies
Nutritional Overview
This meal includes baklava and chocolate-dipped cookies, both high in sugar and fat. Tea and water are calorie-free. Nutritional values for tea and water are set to 0 due to negligible content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Baklava and Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baklava and Cookies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Baklava and Cookies is an excellent energy source for active individuals and athletes.
• High in fats (48g), Baklava and Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava and Cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava contributes 450 calories (51% of total calories).
• Protein sources: Baklava, Chocolate-dipped cookies provide essential amino acids for muscle health.
• Energy sources: Baklava, Chocolate-dipped cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava
100gr
Protein: 6g
| Carbs: 50g
| Fat: 25g
Chocolate-dipped cookies
100gr
Protein: 4g
| Carbs: 45g
| Fat: 23g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bottled water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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