Baklava and coffee snack
Nutritional Overview
This meal consists of two small pieces of baklava (one pistachio, one chocolate) and a cup of black coffee. The nutritional values are estimated based on typical serving sizes. Sugar content is mainly from the baklava. Missing values are set to 0 where unknown. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Baklava and coffee snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Baklava and coffee snack is an excellent energy source for active individuals and athletes.
• Baklava and coffee snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baklava and coffee snack should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachio baklava contributes 130 calories (48% of total calories).
• Energy sources: Pistachio baklava, Chocolate baklava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistachio baklava
25gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Chocolate baklava
25gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
Black coffee
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!