Baklava and Coffee
Nutritional Overview
This meal includes two pieces of baklava, two maamoul cookies, and a small cup of Turkish coffee. Nutritional values are estimated based on typical serving sizes. Some values may be approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Baklava and Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baklava and Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Baklava and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (36g), Baklava and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baklava and Coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava contributes 440 calories (71% of total calories).
• Protein sources: Baklava provide essential amino acids for muscle health.
• Energy sources: Baklava, Maamoul cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava
100gr
Protein: 6g
| Carbs: 50g
| Fat: 28g
Maamoul cookie
50gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Turkish coffee
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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