Baklava and Brownie Bites
Nutritional Overview
This plate contains a small piece of baklava and a small chocolate brownie. Both are high in sugar and fats, with moderate carbs and low protein. Some values are estimated due to lack of exact ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Baklava and Brownie Bites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Baklava and Brownie Bites is an excellent energy source for active individuals and athletes.
• Baklava and Brownie Bites contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baklava and Brownie Bites should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baklava contributes 130 calories (50% of total calories).
• Energy sources: Baklava, Chocolate Brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baklava
25gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
Chocolate Brownie
25gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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