Baklava
Nutritional Overview
Bu tabakta bir dilim baklava var. Malzemeler arasında yufka, ceviz, tereyağı ve şeker şurubu bulunuyor. Şeker ve yağ oranı yüksek olduğu için sağlık puanı düşüktür. Görünmeyen veya bilinmeyen malzemeler için kalori 0 olarak ayarlandı.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Baklava provides moderate energy and can fit well into most balanced meal plans.
• Baklava provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Baklava contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baklava should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tereyağı contributes 50 calories (28% of total calories).
Detailed Ingredient Breakdown
Yufka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceviz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker şurubu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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