Bakje yoghurt met fruit
Nutritional Overview
A small bowl of creamy yoghurt with fresh fruit providing a balanced mix of protein, carbohydrates, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bakje yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Bakje yoghurt met fruit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Bakje yoghurt met fruit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bakje yoghurt met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bakje yoghurt met fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 90 calories (60% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fruit mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
125gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Fruit mix
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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