Baked Zucchini with Oven-Roasted Potatoes and Coleslaw
Nutritional Overview
Estimated plate with baked zucchini, oven-roasted potatoes, and coleslaw, with small parsley and red pepper garnish. Values are adjusted to match the updated dish and estimated serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Zucchini with Oven-Roasted Potatoes and Coleslaw contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Zucchini with Oven-Roasted Potatoes and Coleslaw contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Baked Zucchini with Oven-Roasted Potatoes and Coleslaw is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baked Zucchini with Oven-Roasted Potatoes and Coleslaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked Zucchini with Oven-Roasted Potatoes and Coleslaw provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oven-roasted potatoes contributes 264 calories (66% of total calories).
• Protein sources: oven-roasted potatoes provide essential amino acids for muscle health.
• Energy sources: oven-roasted potatoes, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
oven-roasted potatoes
180gr
Protein: 5g
| Carbs: 39g
| Fat: 11g
coleslaw
70gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
parsley garnish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper garnish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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