Baked whole fish
Nutritional Overview
This meal consists of a baked whole fish, likely trout or salmon, with no visible added ingredients. Estimated values are based on a 200g serving. No carbs or sugar detected. Missing values are set to 0 as no other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked whole fish contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked whole fish provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Baked whole fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked whole fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole fish (trout) contributes 350 calories (100% of total calories).
• Protein sources: whole fish (trout) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whole fish (trout)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
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