Baked white fish
Nutritional Overview
This meal consists of baked white fish, approximately 200 grams. It is high in protein, low in fat, and contains no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Baked white fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baked white fish provides 40g of protein, supporting muscle growth, repair, and satiety.
• Baked white fish contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Baked white fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish (baked) contributes 280 calories (100% of total calories).
• Protein sources: White fish (baked) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
White fish (baked)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
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