Baked Veggie Egg Squares
Nutritional Overview
This meal appears to be a baked egg and vegetable dish, possibly a frittata or casserole, made with eggs, spinach, onions, tomatoes, and herbs. Some values are estimated due to visual limitations. Sugar content is approximated from vegetables. Oil used for cooking adds to fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baked Veggie Egg Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Veggie Egg Squares provides 32g of protein, supporting muscle growth, repair, and satiety.
• Baked Veggie Egg Squares provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Baked Veggie Egg Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked Veggie Egg Squares provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (40% of total calories).
• Protein sources: Eggs, Spinach provide essential amino acids for muscle health.
• Energy sources: Spinach, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Spinach
100gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spices and herbs
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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