Baked trout
Nutritional Overview
This meal consists of a baked trout, estimated at 200 grams. No visible side dishes or sauces are present, and no carbohydrates or sugars are detected. All values for missing ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked trout contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked trout provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Baked trout provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked trout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trout contributes 350 calories (100% of total calories).
• Protein sources: trout provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
trout
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
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