Baked Sweet Potato & Chicken
Nutritional Overview
A balanced meal with baked sweet potato providing complex carbs, lean chicken breast for protein, low-calorie mixed greens, and flavorful Korean-style carrots contributing to moderate fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Baked Sweet Potato & Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baked Sweet Potato & Chicken provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Baked Sweet Potato & Chicken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Baked Sweet Potato & Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Baked Sweet Potato & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked sweet potato contributes 116 calories (43% of total calories).
• Protein sources: Baked sweet potato, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Baked sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked sweet potato
140gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Chicken breast
65gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
Mixed greens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Korean-style carrot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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