Baked Sweet Potato
Nutritional Overview
A 160g baked sweet potato with visible herbs or seeds on top. Estimated values based on standard sweet potato nutrition. No added fats or proteins detected. Sugar content is naturally occurring. Herbs/seeds not included due to negligible weight and unknown values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Baked Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Baked Sweet Potato is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Baked Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 137 calories (100% of total calories).
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
160gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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