Baked Spaghetti Slice
Nutritional Overview
A baked spaghetti slice with visible layers of pasta, ground beef, tomato sauce, and ricotta cheese. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Baked Spaghetti Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Spaghetti Slice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Baked Spaghetti Slice is an excellent energy source for active individuals and athletes.
• High in fats (34g), Baked Spaghetti Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Spaghetti Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 220 calories (35% of total calories).
• Protein sources: Spaghetti pasta, Ground beef, Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Ground beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Ricotta cheese
60gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!