Baked Shell Pasta
Nutritional Overview
Estimated baked pasta shells with ricotta and a small amount of mozzarella, lightly browned. No visible sauce was clearly identifiable, so missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Shell Pasta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Shell Pasta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Baked Shell Pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baked Shell Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Shell Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta shells contributes 220 calories (49% of total calories).
• Protein sources: pasta shells, ricotta cheese, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pasta shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta shells
170gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
ricotta cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
mozzarella cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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