Baked semolina slice
Nutritional Overview
This is a baked semolina-based slice, likely a traditional Middle Eastern or Mediterranean dish. It contains semolina, sugar, butter, and visible onion. Some values are estimated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Baked semolina slice provides moderate energy and can fit well into most balanced meal plans.
• Baked semolina slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Baked semolina slice is an excellent energy source for active individuals and athletes.
• Baked semolina slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Baked semolina slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 120 calories (43% of total calories).
• Protein sources: semolina provide essential amino acids for muscle health.
• Energy sources: semolina, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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