Baked Sea Bass Plate
Nutritional Overview
Baked sea bass with salad greens, couscous, beet puree, and a lighter Greek yogurt herb sauce, providing high protein with moderate carbs and lower fat than the original sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 706 calories, Baked Sea Bass Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Sea Bass Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Baked Sea Bass Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baked Sea Bass Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Baked Sea Bass Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sea bass contributes 310 calories (44% of total calories).
• Protein sources: sea bass, couscous, Greek yogurt herb sauce provide essential amino acids for muscle health.
• Energy sources: couscous, beet puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sea bass
220gr
Protein: 46g
| Carbs: 0g
| Fat: 13g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed salad greens
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
endive
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fresh basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
couscous
90gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
beet puree
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Greek yogurt herb sauce
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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