Baked Sea Bass Plate
Nutritional Overview
Estimated baked sea bass with garlic, dill, tomato, green chili, salad greens, red bell pepper, and roasted potato wedges. Nutrition values are approximated from visible ingredients only. No obvious missing items were detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Baked Sea Bass Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Sea Bass Plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Baked Sea Bass Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Baked Sea Bass Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Sea Bass Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sea bass contributes 280 calories (38% of total calories).
• Protein sources: sea bass, potato wedges provide essential amino acids for muscle health.
• Energy sources: potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sea bass
180gr
Protein: 41g
| Carbs: 0g
| Fat: 12g
potato wedges
120gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
mixed leafy greens
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
garlic
8gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fresh dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parchment baked juices
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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