Baked Sea Bass Plate
Nutritional Overview
Estimated meal with baked sea bass, arugula, beetroot, cherry tomato, fennel, leek, roasted potato, olive oil, garlic, dill, and capers. Calories are summed from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Baked Sea Bass Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Sea Bass Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Baked Sea Bass Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Baked Sea Bass Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Sea Bass Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sea bass contributes 248 calories (43% of total calories).
• Protein sources: sea bass provide essential amino acids for muscle health.
• Energy sources: beetroot, leek, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sea bass
170gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fennel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
leek
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roasted potato
60gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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