Baked savory pastry
Nutritional Overview
A baked savory pastry filled with ground beef and onions, wrapped in puff pastry and brushed with egg wash. Some values are estimated due to lack of precise ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked savory pastry contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked savory pastry contains 9g of protein, providing a modest contribution to your daily protein intake.
• Baked savory pastry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Baked savory pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked savory pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 220 calories (61% of total calories).
• Protein sources: Puff pastry, Ground beef provide essential amino acids for muscle health.
• Energy sources: Puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
60gr
Protein: 4g
| Carbs: 18g
| Fat: 15g
Ground beef
40gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Egg wash
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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