Baked Sausage & Potatoes
Nutritional Overview
The meal consists of baked potato wedges and sausage pieces. Nutritional values are estimated based on visible ingredients. No additional vegetables or sauces are present. Sugar content is estimated. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Baked Sausage & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Sausage & Potatoes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Baked Sausage & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Baked Sausage & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Sausage & Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 360 calories (50% of total calories).
• Protein sources: Potatoes, Sausage provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
300gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
Sausage
150gr
Protein: 16g
| Carbs: 0g
| Fat: 40g
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