Baked salmon with rice and veg
Nutritional Overview
This meal consists of baked salmon topped with cheese, brown rice, pumpkin, green beans, and a creamy sauce. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Unknown micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Baked salmon with rice and veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked salmon with rice and veg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Baked salmon with rice and veg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Baked salmon with rice and veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked salmon with rice and veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked salmon with cheese contributes 320 calories (56% of total calories).
• Protein sources: baked salmon with cheese provide essential amino acids for muscle health.
• Energy sources: brown rice, pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked salmon with cheese
120gr
Protein: 25g
| Carbs: 2g
| Fat: 21g
brown rice
70gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
pumpkin
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!