Baked Salmon Salad Mix
Nutritional Overview
A nutrient-dense meal featuring high-protein baked salmon paired with a fresh salad containing healthy fats from avocado and peanuts, moderate carbs, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Baked Salmon Salad Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Salmon Salad Mix provides 55g of protein, supporting muscle growth, repair, and satiety.
• Baked Salmon Salad Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Baked Salmon Salad Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Salmon Salad Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked salmon fillet contributes 416 calories (61% of total calories).
• Protein sources: Baked salmon fillet, Protein yogurt, Peanuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Baked salmon fillet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Protein yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Mixed salad greens
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Peanuts
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumbers
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sweet paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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