Baked Rigatoni Plate
Nutritional Overview
Estimated baked rigatoni with tomato wedges, eggplant, ground meat, bacon, and cheese. Seasonings such as pepper and herbs are visible but not counted separately due to negligible calories. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Baked Rigatoni Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Rigatoni Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Baked Rigatoni Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Baked Rigatoni Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Rigatoni Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 220 calories (38% of total calories).
• Protein sources: rigatoni pasta, ground meat, bacon, cheese provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
160gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
eggplant
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ground meat
55gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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