Baked Rice Protein Slice
Nutritional Overview
A protein-rich baked rice slice with eggs, cottage cheese, protein powder, and protein milk, complemented by fresh strawberries for natural sweetness and added carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Baked Rice Protein Slice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baked Rice Protein Slice provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Baked Rice Protein Slice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Baked Rice Protein Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Rice Protein Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 43 calories (23% of total calories).
• Protein sources: Cooked white rice, Eggs, Cottage cheese, Protein powder, Protein milk provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Protein milk, Fresh strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Eggs
30gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
30gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Protein powder
10gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Protein milk
30gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Fresh strawberries
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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