Baked Puff Pastries
Nutritional Overview
Baked puff pastries filled with cheese and brushed with egg wash, offering a rich balance of fats and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Baked Puff Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Puff Pastries provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Baked Puff Pastries is an excellent energy source for active individuals and athletes.
• High in fats (70g), Baked Puff Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Puff Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry dough contributes 800 calories (67% of total calories).
Detailed Ingredient Breakdown
puff pastry dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg wash
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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