Baked potatoes and feta
Nutritional Overview
This meal consists of baked potato wedges with herbs, a slice of feta cheese, yellow bell pepper slices, garlic, and a drizzle of olive oil. All visible ingredients are included and estimated by weight. Missing values are set to 0 where unknown. Nutrition values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked potatoes and feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked potatoes and feta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Baked potatoes and feta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Baked potatoes and feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked potatoes and feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 250 calories (53% of total calories).
• Protein sources: Baked potato wedges, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Baked potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked potato wedges
150gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
Feta cheese
70gr
Protein: 10g
| Carbs: 2g
| Fat: 21g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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