Baked Potatoes
Nutritional Overview
This meal consists of plain baked potatoes totaling 500 grams with no added fats or ingredients. Nutritional values are based on updated cooked potato data per 180–200 grams.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Baked Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baked Potatoes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Baked Potatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Baked Potatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Baked Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 510 calories (100% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
500gr
Protein: 12g
| Carbs: 96g
| Fat: 1g
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