Baked Potatoes
Nutritional Overview
This meal consists of baked potatoes topped with sour cream and chives. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baked Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baked Potatoes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Baked Potatoes is an excellent energy source for active individuals and athletes.
• Baked Potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baked Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 455 calories (88% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
600gr
Protein: 11g
| Carbs: 95g
| Fat: 1g
Sour Cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Chives
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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