Baked Potato with Cheese
Nutritional Overview
Estimated from the image as a small bowl of baked potato topped with butter and cheese. Nutrition values are approximated from visible ingredients only. No clear sauce, herbs, or additional toppings were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Potato with Cheese contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Potato with Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Baked Potato with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (27g), Baked Potato with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Potato with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 168 calories (39% of total calories).
• Protein sources: potato, cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
cheese
50gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
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