Baked Potato Wedges
Nutritional Overview
This meal consists of baked potato wedges seasoned with herbs and a small amount of olive oil. Nutritional values for herbs and spices are negligible and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Potato Wedges contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Potato Wedges contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Baked Potato Wedges is an excellent energy source for active individuals and athletes.
• Baked Potato Wedges contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baked Potato Wedges provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 230 calories (74% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Herbs and spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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