Baked Potato Wedges
Nutritional Overview
This meal consists of baked potato wedges seasoned with herbs and a small amount of olive oil. All visible ingredients are included; values for herbs and oil are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Baked Potato Wedges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Baked Potato Wedges is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Baked Potato Wedges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Baked Potato Wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 200 calories (91% of total calories).
• Protein sources: Potato provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Herbs & spices
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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