Baked Potato & Salami Croissant
Nutritional Overview
A meal consisting of a baked potato, three slices of salami, and a croissant with cream cheese, providing moderate protein and carbohydrate levels with a higher fat content due to salami and cream cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1146 calories, Baked Potato & Salami Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Potato & Salami Croissant provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Baked Potato & Salami Croissant is an excellent energy source for active individuals and athletes.
• High in fats (67g), Baked Potato & Salami Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Potato & Salami Croissant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 200 calories (17% of total calories).
• Protein sources: Baked potato, Salami (3 slices), Croissant, cacao drink, half a cucumber and a boiled egg, 2 salami, some bread provide essential amino acids for muscle health.
• Energy sources: Baked potato, Croissant, cookie, 4 little slices of cantaloupe, 1 tablespoon of honey, cacao drink, some bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked potato
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Salami (3 slices)
60gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
Croissant
60gr
Protein: 5g
| Carbs: 28g
| Fat: 12g
cream
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cookie
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
4 little slices of cantaloupe
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
1 tablespoon of honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
cacao drink
240gr
Protein: 8g
| Carbs: 20g
| Fat: 3g
half a cucumber and a boiled egg
150gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
2 salami
56gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
some bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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