Baked Potato Salad Bowl
Nutritional Overview
A balanced meal with a baked potato topped with a creamy vegetable mix, served with avocado, cherry tomatoes, kale, lettuce, and quinoa. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Potato Salad Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Potato Salad Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Baked Potato Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Baked Potato Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Potato Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked potato contributes 160 calories (36% of total calories).
• Protein sources: baked potato provide essential amino acids for muscle health.
• Energy sources: baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked potato
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
mayonnaise vegetable mix
80gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kale and lettuce
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
quinoa
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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